1) Supervise your daily calories intake:
• Write down everything you eat in a day
• Consider what to cut off and add in for a diet plan
• Seek out alternative unhealthy food you have identified
• Choose lean meat
• Replace ton of calories side dishes including cheese, marsh, french fries with rice, fresh salad, fruits and juice
• A traditional fattening breakfast with bacon, eggs, can be replaced with yogurt, oatmeal, fruit. But, never skip breakfast. Eating a healthy breakfast increases your rest metabolic rate earlier in the day, and reduces snacking before lunch.

2) Eat five meals a day: eating small meals ensures that you keep your metabolism ticking over, so that it burns fat.

3) Drink plenty of water, both before and in between meals. As you burn fat, your body produces waste materials: water helps your body to flush them out of your system.

4) Exercise daily: exercise for 15 minutes in the morning and in the evening will burn fat but build the muscles.