5 tips for eating out on a diet

• Wear your snuggest clothes that don't allow much room for expansion
• Decide ahead of time what you will be eating. Stick to it
• For appetizers: Anything with bread, potatoes or starchy ingredients should be avoided. Ingredients like vegetables, cheese and meat are fine! Go for a shrimp cocktail, but avoid the cheese fries
• Don't forget to order the water
• Get one dessert to share

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