Its easy to get carried away at the supermarket - so much temptation, so little time! By following these quick tips you can cut down on treats, avoid putting on the pounds and save a pretty penny too/

1. Make a shopping list and stick with it.
2. Eat before you go shopping so that you will not likely to buy too much food.
3. Buy low fat products
4. Foods with a high percentage of fat (or carbohydrates that are sugars) will slow down your weight loss program Don't just count grams, count percentage of total calories that are fat or sugars
5. Buy mustard instead of Mayo.
6. Choose lean meats such as fish fillets, skinless chicken breasts, lean pork chops and turkey. Avoid processed meats like hot dogs, sausages and salami.