We know it's a pain in the wotsit getting off your arse to go and exercise. Wouldn't it be nice if you could burn calories without making the effort to set a time for exercise? Actually it's simple - there is exercise all around - here are 8 great ideas on how you can get fit doing what you love to do

• Light house works including washing dishes or cleaning the house can burn surprisingly regular calories
• Walking your dog is also a good example. You can enjoy the scene, taking care of your pet and losing weight. What is more wonderful?
• At TV time, lets do skipping rope, doing jumping jacks, marching in place and weight training are all good ways of revamping your usual TV time into workout time.
• Play in the garden
• Wash your car by hand. .
• Walk briskly at the mall.
• Take the stairs instead of the elevator
• Dance