1) Supervise your daily calories intake:
• Write down everything you eat in a day
• Consider what to cut off and add in for a diet plan
• Seek out alternative unhealthy food you have identified
• Choose lean meat
• Replace ton of calories side dishes including cheese, marsh, french fries with rice, fresh salad, fruits and juice
• A traditional fattening breakfast with bacon, eggs, can be replaced with yogurt, oatmeal, fruit. But, never skip breakfast. Eating a healthy breakfast increases your rest metabolic rate earlier in the day, and reduces snacking before lunch.

• Wear your snuggest clothes that don't allow much room for expansion
• Decide ahead of time what you will be eating. Stick to it
• For appetizers: Anything with bread, potatoes or starchy ingredients should be avoided. Ingredients like vegetables, cheese and meat are fine! Go for a shrimp cocktail, but avoid the cheese fries
• Don't forget to order the water
• Get one dessert to share

It is better to have a supportive friend to encourage you with your diet plan. You would definitely feel easy and happy working your weight out with a friend or in a club. People around you will always talk about how to live healthily and fitness. Moreover, You can also organise activities in a healthy way, going for a diet picnic, inviting people around for a five-a-day dinner than eating fast food by your own.

Setting a target with your friends is quite a good idea to have more motivation, competition as well as fun.

The best way is not buying too much food. If you have plenty of food in the fridge, you will always think about when, how, who with to finish them.It also effects on your saving too as an average family in England throw away £400 food monthly

Never finish the leftover. If you invite friends around for dinner and one of them can't make it at the end, it is wise to put the extra away before you lay the table or you are likely to eat more than you plan. Don't make yourself a rubbish bin. You'd better keep it for a packed lunch tomorrow.

Its easy to get carried away at the supermarket - so much temptation, so little time! By following these quick tips you can cut down on treats, avoid putting on the pounds and save a pretty penny too/

1. Make a shopping list and stick with it.
2. Eat before you go shopping so that you will not likely to buy too much food.
3. Buy low fat products
4. Foods with a high percentage of fat (or carbohydrates that are sugars) will slow down your weight loss program Don't just count grams, count percentage of total calories that are fat or sugars
5. Buy mustard instead of Mayo.

Water is essential for life - everybody needs it and we would be lost without it. It is no accident our bodies are made up of around 70% water - this water is essential in helping the body transport nutrients to cells and organs, as well as helping oxygen flow around the body giving us energy and vitality.

Drinking fresh water also helps in removing waste and redundant calories which is great for losing weight and detoxifying the body.

Drinking water frequently is a very important to maintaining a healthy diet and losing weight naturally.