1) Supervise your daily calories intake:
• Write down everything you eat in a day
• Consider what to cut off and add in for a diet plan
• Seek out alternative unhealthy food you have identified
• Choose lean meat
• Replace ton of calories side dishes including cheese, marsh, french fries with rice, fresh salad, fruits and juice
• A traditional fattening breakfast with bacon, eggs, can be replaced with yogurt, oatmeal, fruit. But, never skip breakfast. Eating a healthy breakfast increases your rest metabolic rate earlier in the day, and reduces snacking before lunch.

It is better to have a supportive friend to encourage you with your diet plan. You would definitely feel easy and happy working your weight out with a friend or in a club. People around you will always talk about how to live healthily and fitness. Moreover, You can also organise activities in a healthy way, going for a diet picnic, inviting people around for a five-a-day dinner than eating fast food by your own.

Setting a target with your friends is quite a good idea to have more motivation, competition as well as fun.

We know it's a pain in the wotsit getting off your arse to go and exercise. Wouldn't it be nice if you could burn calories without making the effort to set a time for exercise? Actually it's simple - there is exercise all around - here are 8 great ideas on how you can get fit doing what you love to do

• Light house works including washing dishes or cleaning the house can burn surprisingly regular calories
• Walking your dog is also a good example. You can enjoy the scene, taking care of your pet and losing weight. What is more wonderful?

Water is essential for life - everybody needs it and we would be lost without it. It is no accident our bodies are made up of around 70% water - this water is essential in helping the body transport nutrients to cells and organs, as well as helping oxygen flow around the body giving us energy and vitality.

Drinking fresh water also helps in removing waste and redundant calories which is great for losing weight and detoxifying the body.

Drinking water frequently is a very important to maintaining a healthy diet and losing weight naturally.